Class Schedule



Adult Jiu-Jitsu

Our Adult classes are built around executing clean, simple and fluid Jiu-Jitsu. Whether you're just a beginner, or a seasoned practitioner, you will be challenged and pushed toward a higher level of excellence in every training session. Join us today for a complimentary class, meet our our team, see for yourself what separates Alliance from all others.

Evening Classes: 

Gi - Mon 7:30pm-9:00pm, Wed 7:30pm-9:00pm, Fri 7:00pm-8:30pm, Sat 11:00am-12:30pm                 

No Gi - Tues 7:00pm-8:30pm, Thurs 7:00pm-8:30pm

Daytime Classes:

Gi- Mon 11:00am-12:30pm, Tue 11:00am-12:30pm, Wed 11:00am-12:30pm, Thurs 11:00am-12:30pm

No Gi - Fri 11:00am-12:30pm           

Youth Jiu-Jitsu

Our youth classes are built around encouraging, strengthening and building up the mental toughness of our young Champions. In this program we focus on fun - and fundamentally sound Jiu-Jitsu. Our approach to youth martial arts is always Self Defense first in any altercation. We are proud of our Young Champions at Ames Jiu-Jitsu.

Gi - Mon 5:30pm-6:15pm, Tues 5:00pm-5:45pm, Wed 5:30pm-6:15pm, Thurs 5:00pm-5:45pm, Fri 5:30pm-6:15pm



Adult Fundamentals Jiu-Jitsu

We understand that everyone isn't ready to jump into our advanced classes. We have a simple class that focuses on Brazilian Jiu-Jitsu basics and the fundamentals of self defense. In this class you will learn how to defend yourself in a variety of situations, you will gain confidence and will be introduced to the art of Jiu-Jitsu.

Gi - Mon 6:30pm-7:25pm, Tues 6:00pm-7:00pm, Wed 6:30pm-7:25pm, Thurs 6:00pm-7:00pm